All athletes tend to go through stages during training where fatigue sets in. This can happen to you at certain times of your training cycle, or you can just hit breaking point during a high intensity,maximum weight training session.
In many ways it is a great indicator, that you have managed to push yourself to the limits. But you’ll also be fully aware that only when you manage to take yourself beyond those limits, that you can achieve the absolute best muscle gain.
The ingredients for maximizing lean muscle growth is a healthy diet, working hard, and taking several different types of supplements. Most people only focus on taking protein as a post work out recovery booster. However, Beta Alanine is one of the best ways to help you achieve levels of strength performance you didn’t think possible.
Basically, the active ingredient is a non-essential amino acid. This means that it doesn’t have to be taken in through your diet, but is rather synthesised from other types of proteins. But your body has some limitations of producing it in large enough quantities.
This is especially a problem when you are pushing your body the hardest to move towards your peak performance time.
Beta-Alanine works by increasing the amount of Carnosine being produced which is essential in regulating the amount of acids being produced in your muscles during high intensity training.This acid is what you feel as the burn and ultimately leads to fatigue and a gradual weakening of the muscles.
You generally feel this as you start approaching your goal for a training session. Once you reach that burn, you will quickly find that the amount of weight you can lift starts to decrease.
The only way to get around this is to give your muscles a boost to help them generate more Carnosine, and that’s exactly what you get with Beta-Alanine. From the very first serving you will start noticing that your maximum performance will last longer with far less fatigue setting in. This means you can train harder for longer and maximise the muscle gain you achieve from every single trip to the gym.As an oral supplement, you can mix the powder in with a drink and take it before you start your warm up routine. By the time you get into the heavy weights, the active ingredient will be in your system, helping you achieve your goals with more ease.